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She is also a two-time competitor for the USA in the Summer Games. Her experience as an elite athlete and her status as a Registered Dietitian Nutritionist (RDN) and Licensed Nutritionist (LN), make her perfectly suited to consult with Shaklee athletes on their nutritional needs. Sarah graduated from Texas Christian University in Fort Worth, Texas with a BS in Nutrition in 2013, and then earned an MBA in Entrepreneurship and Healthcare Management. She specializes in weight loss, improved sport performance, diabetes prevention, heart health, healthy aging, smoking cessation, and performance goals. https://www.maydwellindustries.com/health-blog/blog-post-title-two-xjaxk monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/6099789cff31cf7a9d86969e/1620956265391-0NRUX3H7776L5M60Z7B2/Sarah-Scherer-Portrait-29-Mar-19-240x300+%281%29.jpg Health Blog - How Gut Health Affects Sleep - Make it stand out Sarah is the Shaklee Pure Performance Team dietitian/nutritionist. She is also a two-time competitor for the USA in the Summer Games, participating in the 10-meter Air Rifle event in 2012 and 2016. Her experience as an elite athlete and her status as a Registered Dietitian Nutritionist (RDN) and Licensed Nutritionist (LN), make her perfectly suited to consult with Shaklee athletes on their nutritional needs. Sarah graduated from Texas Christian University in Fort Worth, Texas with a BS in Nutrition in 2013, and then earned an MBA in Entrepreneurship and Healthcare Management. She specializes in weight loss, improved sport performance, diabetes prevention, heart health, healthy aging, smoking cessation, and performance goals. https://www.maydwellindustries.com/health-blog/waterandmetabolism monthly 0.5 2022-02-04 https://www.maydwellindustries.com/health-blog/insomnia-or-sleep-deprivation monthly 0.5 2021-05-14 https://www.maydwellindustries.com/health-blog/declining-metabolism monthly 0.5 2021-05-14 https://www.maydwellindustries.com/health-blog/why-resistance-train monthly 0.5 2021-05-20 https://www.maydwellindustries.com/health-blog/wcf630q8104apojuygnvtozbflj6bw monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/6099789cff31cf7a9d86969e/1627057641730-5QXAZ5S9ZVZUNAMSEZ45/ShakeWithBerries.jpg Health Blog - All About Protein - Plant vs. Animals When we think of protein, we immediately picture meat, but vegan protein shakes are a great way to boost your protein intake, along with fiber, and keep the calorie count low... Be sure to choose one that is “clean” -non-GMO and Kosher. It’s a great idea to find one that is low glycemic, too. If you are consuming your protein, but also flooding your body with sugar or other toxic substances, you won’t get the desired result. https://images.squarespace-cdn.com/content/v1/6099789cff31cf7a9d86969e/1627055704963-HR3X3F5U1BGSITHK41VP/NA-BL895_NUMBGU_G_20110610181444.jpg Health Blog - All About Protein - The current recommendation is 0.4 grams of protein for every pound of body weight, but it also depends on gender, age, and physical activity level (3). 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I wanted more out of life, but I didn’t know how to get where I wanted to go. That is when I was introduced to The Prove It Challenge, a 30-day program, and by the end of 30 days, I really did feel better. I was able to give more of myself to the things that were important to me - my family, my hobbies, and my community commitments. I continued on the follow-up plan, and now I have been EMPOWERED to do whatever I put my mind to, and I feel AMAZING! It breaks my heart to see others suffering because of their health when I know that I can help. I’ve been there, and I know that frustration. That is why I decided to start my own wellness business so that I can help others achieve their health goals, whatever they may be. I am able to “show up” as my best self. Now I am helping others find their own wellness answers and become the best version of themselves. I believe health is a journey and there is always an answer to our health issues, we just need to keep looking look. I am backed by products with 65 years of research and clinical trials to help us find answers and make us successful in reaching your goals. https://images.squarespace-cdn.com/content/v1/6099789cff31cf7a9d86969e/1620930739104-EQ1CCUGFSHX8E10VE7H7/IMG_20210513_132951.jpg Our Team - Brian Maydwell Owner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.maydwellindustries.com/recipes daily 0.75 2021-05-26 https://www.maydwellindustries.com/recipes/project-two-f75xj monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/6099789cff31cf7a9d86969e/1622941528347-WBLEJ2RX7YTUUT279M6B/Vegan-Ramen-Soup-w-Zucchini-Noodles-4-765x1148.jpg Recipes - Vegan Ramen Soup w/ Zucchini Noodles - Ingredients 1/2 Tbsp sesame oil 1 tsp crushed garlic 1 tsp ground ginger 5 cups vegetable stock 3 cups mushrooms 1 Tbsp gluten-free soy sauce 3 zucchini ( I used frozen, pre-spiralized) 1 cup spinach 1/4 cup grated carrots 1 Tbsp chopped green onion Salt/Pepper To Taste Instructions Create zucchini noodles using a spiralizer (or use frozen). Set aside. In a pot, stir fry the garlic, ginger, and mushrooms in sesame oil over medium high heat. Add in the zucchini noodles and continue to heat for about 5 minutes. Add in the stock and soy sauce. Bring to a boil. Immediately lower heat and allow soup to simmer until the noodles are soft. Add in spinach, carrots, green onions, and salt/pepper. Serve hot and enjoy! https://www.maydwellindustries.com/recipes/project-one-x45s5 monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/6099789cff31cf7a9d86969e/1622034609292-L0HVBRQE4XOVU7P40LPB/191985191_805462576661881_7673470381799293430_n.jpg Recipes - Chocolate Chip Cookie Dough Protein Balls (or bowl) - Recipe 3 scoops of vanilla protein powder (I use Life Shake) 1/2 tea maple extract ~6 tablespoons milk of choice (I love almond) 1 handful of sugar-free chocolate chips (Lily’s) Start with vanilla protein powder in a bowl, add maple extract and a few tablespoons of milk and mix with a fork. Continue adding milk until you reach the right consistency. (For protein balls, make it a little dryer). Lastly - add chocolate chips! Enjoy! https://www.maydwellindustries.com/recipes/two-ingredient-healthy-peanut-butter-cookies monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/6099789cff31cf7a9d86969e/1623448939425-Q8I8TYM2BBWD0UP1M0N1/2021-06-10.jpg https://www.maydwellindustries.com/recipes/banana-chip-protein-pops monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/6099789cff31cf7a9d86969e/d27c34e6-194b-4288-b1b7-b22b391ba50b/Instagram+Post+1080x1080+px.gif Recipes - Banana Chip Protein Pops https://www.maydwellindustries.com/business-intelligence daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/6099789cff31cf7a9d86969e/1630605878525-KRZ221CUDJK3LNK0W1XU/unsplash-image-0Wra5YYVQJE.jpg Business Intelligence - Sales Training I have spent a lifetime selling and teaching sales. Your sales department is your business’s life blood. Just like a pro athlete, you have to put in the work. I will take the time to understand how you see your business and it’s direction. I will work with you to create a sales experience that is unique to your vision. When you have a process that is unique to your business, you will leave your client’s telling everyone about how your business made an impression. That process will allow you to manage talent with a measurable standard for excellence. I can provide seminar style training, 4 to 8 hour intense sales training. Covering closing, negotiations, prospecting, product presentations, objection handling, and many other topics in the sales cycle. I can schedule on-going training - weekly or monthly. I will help develop the talent you have and improve the morale of your sales team. Success leaves clues https://images.squarespace-cdn.com/content/v1/6099789cff31cf7a9d86969e/1630607261080-PSZ5EGI2AO5LQBCUDTJY/unsplash-image-klWUhr-wPJ8.jpg Business Intelligence - Technology Consulting When you buy technology from a reseller, you are paying for it. Resellers are great, sorta. They will push the product that makes them the most profit or the tech that is in favor of that company. I am different in that I will make the recommendation based on the best fit for your business and budget, not the product that make’s me the most money. I will take the time to understand your unique technological environment and make sure that the recommended new tech fits in to your space or if there is new tech that can consolidate your IT spend. Often times business owners buy tech over time and end up with many different brands and types of tech in their environment. Most of the time they do not play well together and creates extra work. I can offer an IT review, many times you can consolidate your software and save a large amount of IT spend. I will help you navigate the process of migrating to a new platform by helping you through the pitfalls of new software deployment. More often than not you have tech that overlaps and creates a loss of time and productivity